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Katsuuyama Nextage MCT oil

MCT オイル – Best Superfood Oil Reviews Keeping Japan Lubed

Posted on 2021-08-012021-12-07 by Gracey
Disclosure: As an Amazon Associate, we at bestbuysJapan earn from qualifying purchases. We may receive additional revenues, at no extra cost to you, from other links you click to products or ads. Amazonのアソシエイトとして、bestbuysJapanは適格販売により収入を得ています。

MCT Oil is pretty much a household word in Japan and hardly needs an introduction. In the last 5 years especially this health fad oil has really kicked off. As such, you can easily pick up a bottle at a local higher-end supermarket or department store. 

People generally know it’s a healthy oil, an energy booster, and all round good stuff. As MCT Oil has boomed in popularity, so has the variety of not only oils, but other MCT enhanced products.

Competition and variety are great, but making the best choice for your superfood oil becomes a little harder. We’ve done our best to find some of the best and top recommended MCT Oil in Japan, as well as other MCT products you may not be aware of. 

  1. Sendai Shozanka MCT Oil 360g
  2. Katsuyama Nextage MCT Oil 450g
  3. Flora Organic MCT Oil 250ml
  4. Now Sports Softgels 3 pack set
  5. Lohas Style MCT Oil Sachets
  6. VALX C8 Powder 250g
  7. Katsuyama MCT Whey Protein 300g
  8. Oillio Jelly Sticks
  9. Shozanka MCT Coffee Creamer
Coconut MCT oil Health Benefits Vector Illustration

Table of Contents

  • What Exactly is MCT Oil Anyway? 
  • What is the Difference between MCT and Coconut Oil? 
  • Healthy Sources of MCT Oil
  • Are There Any Dangers in Taking MCT Oil? 
  • Best Recommended MCT Oil Products in Japan – MCTオイルのおすすめの9選
    • Sendai Shozanka MTC Oil 360g – 仙台勝山館MCTオイル360g
    • Katsuyama Nextage MTC Oil 450g – 勝山ネクステージ MCTオイル
    • Flora Organic MCT Oil 250 ml – FloraオーガニックMCTオイル
    • Now Sports Softgels 1000mg – 3個セットMCTオイル、150ソフトカプセル
    • Lohas Style Sachets – ロハスタイルMCTオイル スティック
    • VALX MCT C8 Powder – VALX バルクス MCTオイルパウダー 250g
    • Katsuyama MCT Whey Protein – MCTホエイプロテイン750g
    • Oillio MCT Charge Jellies – エムシーティーチャージ ゼリー 
    • Shozanka Coffee Creamer – 仙台勝山館 MCTコーヒークリーマー

What Exactly is MCT Oil Anyway? 

Once we more or less get what something is, the details tend to escape us. But to rehash, MCT stands for Medium Chain Triglyceride. This just means it’s a shorter kind of fat molecule which is more easily digested by the body. 

Technically, MCT fatty acids have between 6 to 10 or sometimes 12 carbon atoms. Other oils have more than 12. Such ‘healthy fats’ from fish, avocado, nuts, seeds, and olive oil, are long-chain triglycerides (LCTs). 

The key difference is that MCT oil doesn’t need enzymes or bile secretions to aid digestion. It goes straight to your liver where it can then be quickly absorbed or turned into ketones, These help to break fat stored in the liver into energy instead of using glucose. 

What is the Difference between MCT and Coconut Oil? 

MCT Coconut butter or coconut oil. Organic healthy food, beauty and SPA concept. Blue banner background. Copy space

Almost every MCT oil sold in Japan will have a picture of a coconut and something to the effect of 100% made from coconut oil. The reason for this is that coconut oil is the richest source for this superfood oil.

Coconut oil is plentiful and comes from the copra or the inner white flesh of the coconut. This oil contains about 54% MCTs, namely 42% lauric acid, 7% caprylic acid, and 5% capric acid. It also contains LCTs and unsaturated fats. 

However, Lauric acid (C12) behaves in a similar way to LCTs in its slow absorption rate. Some experts don’t consider C12 a valid medium chain triglyceride. This suggests that coconut oil itself may not be the super oil it is claimed to be. 

Superior quality MCT oil should contain only Caprylic acid (C8) and Capric acid (C10) which should be listed as percentage values on the label.

Caprylic acid (C8) or [ カプリル酸 ] is octogonic or contains 8 carbon atoms. Capric acid (C10) or [ カプリン酸 ] is likewise decanoic. Other MTC fatty acid chains include Caproic acid (C6) which is hexanoic, and Loric acid (C12) which is dodecanoic.

Healthy Sources of MCT Oil

Apart from coconuts, MCT oil can also be found in palm kernel oil. Other sources include milk, cheese, and yoghurt. Goat’s milk, however, has been found to be a richer source than cow’s milk.

Coconut curl slices collection isolated on white background. Package design elements with clipping path

Are There Any Dangers in Taking MCT Oil? 

This is a question everyone should ask before taking any kind of supplement or super concentrated foodstuff. 

MCT oil is a specific kind of oil which is concentrated via processing. Even if you can afford it, this oil should not be used to the exclusion of other essential fats. It’s also a saturated fat, so should therefore not be over-supplemented. 

Large doses, taken on an empty stomach, or rare individual reactions may lead to an upset stomach, diarrhea, nausea, and or vomiting. MCT C8 powder is gentler on sensitive stomachs.

Most people take the recommended dosage of the oil mixed into morning coffee, in a smoothie, salad, or some other food. Others just take the oil as it is, especially if it’s in a capsule. Alternatively, you can also choose MCT C8 powder.

Most products recommend taking between 5 to 15ml or grams per day. This is about 3 teaspoons. It’s best to start off with small doses at a time to get your stomach used to the oil. Some people take 15ml all at once, others spread it through 2 or 3 servings.

There are numerous potential benefits to MCT oil, which are well discussed through various popular and authoritative sources on the Internet. Academic studies into MCT oil can be found through Google Scholar.

Best Recommended MCT Oil Products in Japan –
MCTオイルのおすすめの9選

  1. Sendai Shozanka MCT Oil 360g
  2. Katsuyama Nextage MCT Oil 450g
  3. Flora Organic MCT Oil 250ml
  4. Now Sports Softgels 3 pack set
  5. Lohas Style MTC Oil Sachets
  6. VALX C8 Powder 250g
  7. Katsuyama MCT Whey Protein 300g
  8. Oillio Jelly Sticks
  9. Shozanka MCT Coffee Creamer

Also see our Top 5 Superfood Reviews

Sendai Shozanka MTC Oil 360g – 仙台勝山館MCTオイル360g

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The hits:

  • Popularly reviewed
  • Caprylic acid (C8) 60%
  • Capric acid (C10) 40%
  • No additives or preservatives

It’s recommended to take up to 15 g/ml a day or spread between 3 teaspoons. Store in a cool place at room temperature and use within 1 to 2 months. Don’t allow contact of the oil to polystyrene or ABS resin containers for an extended period of time.

The comments:

People find this MCT has a smooth and watery texture – so it’s not oily or thick. The most popular way to take it seems to be with morning coffee. Overall it’s well received and liked. A number of people report improved bowl and stomach conditions after a number of months.

There are a few sensitive people who experience upset stomachs with initial use. Like other concentrated foodstuffs such as protein powder, this can be expected. If the condition continues, then you can consider an MCT powder instead. The only negative issue is that the bottle design is not so great. Oil tends to drip down the sides.

This oil is tasteless and odorless and is not meant as just a salad dressing. If you put it on salad, add it in addition to some other flavoring. Some people don’t understand that MCT oil is not a remedy for weight issues or fatty liver. It should be taken as a companion to a healthy lifestyle and good exercise.

Katsuyama Nextage MTC Oil 450g – 勝山ネクステージ MCTオイル

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The hits:

  • Well-priced
  • Caprylic acid (C8) 60%
  • Capric acid (C10) 40%
  • No additives or preservatives

This Katsuyama brand is the same company as the Sendai brand recommended above. There is no real difference between the two.

Because MCT oil should be used within a limited time period after opening, this is more suited for a couple using at the same time. It’s also relatively cheaper.

Flora Organic MCT Oil 250 ml – FloraオーガニックMCTオイル

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The hits:

  • Ethically sourced
  • Made in Canada
  • Caprylic acid (C8) 55-65%
  • Capric acid (C10) 35-45%
  • JAS certified

If you want to make a 100% assured ethical choice, Flora Canada is about as close as it gets. The bottle is also glass and not plastic. It’s distributed by Flora in Japan.

The comments:

Most people are happy with their purchase, especially the glass and the organic sourcing. Some find the lid difficult to deal with at times. The reported effects are much the same as other oils. However, many people buying this product have used MCT before. Some find the texture is better quality than the Katsuyama brands reviewed above.

Now Sports Softgels 1000mg – 3個セットMCTオイル、150ソフトカプセル

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The hits:

  • GMP certified
  • C8 and C10 fatty acids
  • 50 servings per container

Now Sports from Now Foods is one of the top third party verified supplement brands. This product, however, only has GMP (manufacturing safety) and not the usual Informed Choice (ingredients) certification carried by their more expensive option.

These softgels use bovine (cow) gelatin and they are not Kosher, Halaal, nor vegetarian. The ratio of C8 to C10 is unknown. Each capsule is 25 calories.

The comments:

Capsules are useful for people who can’t form a habit of integrating MCT oil into their food regime. Japanese consumers find that these capsules are way too big for their liking, but the 3 bottle value set is good cost performance.

Reviews on foreign shopping portholes indicate that these softgels are best appreciated by those following a strict Keto diet. They’re useful for maintaining Ketosis. They’re also useful for taking to work or while traveling.

Lohas Style Sachets – ロハスタイルMCTオイル スティック

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The hits:

  • 12g or 20g sachets
  • C8 55~65%
  • C10 35~45%
  • Manufactured in Japan

Lohas is a well-known sports and health foods brand. These sachets are useful for taking to work or when traveling. Other than that, they are a bit wasteful of resources. For home use, it’s better and more economical to buy a bottle.

The comments:

Not to many people actually buy these sachets. For the most part, it’s people who need the convenience of taking one with them on the go. The quality of this oil seems much the same as other contenders.

The only downside is that people find the 20g sachets a little too much. If you’re not used to MCT oil, it’s best to start off with a small dose and gradually increase the amount. Sachets are not a good choice for this.

VALX MCT C8 Powder – VALX バルクス MCTオイルパウダー 250g

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The hits:

  • C8 Caprylic acid only
  • Zero additives
  • No emulsifiers
  • Mixed with acacia dietary fiber

VALX by Yoshinori Yamamoto is a top Japanese high performance sports brand specializing in protein and other powders. Most MCT powders only use C8 which is the shorter fatty acid.

These powders work great with morning coffee without the oily texture, protein shakes, smoothies, or meal replacements.

The comments:

The most common use is to put in coffee or protein shakes. This C8 powder dissolves really well and doesn’t clump even if you mix it with some milk. People with sensitive stomachs who have reacted badly to MCT oil, find that this powder is much more suitable.

Katsuyama MCT Whey Protein – MCTホエイプロテイン750g

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The hits:

  • MCT & fortified protein powder
  • Calcium and Vit D
  • L-leucin & L-valine
  • No artificial additives
  • Stevia sweetener

The Katsuyama brands are quite the specialists in Japan when it comes to MCT enhanced products. This is a good fortified protein powder with 5g MCT powder, 15.6g protein, 2000mg BCCA, and 27.8ug Vit D.

The comments:

Most people rave about the the taste. The coca flavoring is high quality and it dulls the typical stevia taste leaving a milk sweetness. It mixes and dissolves well with no lumpiness or gritty texture. For a protein powder, this is pretty pricey. If you don’t need all the other extras, you may just as well add MCT powder to your usual protein mix.

A similar priced product is more focused on women. The flavor is maccha and it includes 400mg of collagen peptides

Oillio MCT Charge Jellies – エムシーティーチャージ ゼリー 

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The hits:

  • 6g MCT per stick
  • 10 stick x 15g
  • Top certification

Nishin Oillio is a top Japanese brand that often carries international verification on their sports products. These jelly sticks are certified by Informed Choice Sport.

However, these sticks are not for those looking for artificial additive free options. Additional ingredients include salt, emulsifier, gelling agent from soy beans, sucralose, flavoring, and 調味料 (アミノ酸) which usually indicates MSG.

The comments:

Most people find these sticks easy to eat with a slight yoghurt taste. Some feel the taste is a little acquired. One stick is approximately ¥138 depending on price fluctuations. These MCT jelly sticks have proven useful to gym goers, for on-the-go supplementation like running, cycling, or rowing, and even health recuperation (discounting the additives!).

Shozanka Coffee Creamer – 仙台勝山館 MCTコーヒークリーマー

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The hits:

  • C8 43%
  • Grass fed butter powder 10%
  • Organic ghee 6%
  • Coconut oil 10%
  • No flavoring or coloring
  • No preservatives or artificial sweetener
  • Sticks and 165g or 500g packs

This is an interesting product that meets half way between butter coffee and MCT coffee. Despite the health status of this product, it contains maltodextrin as a powder emulsifier.

Maltodextrin is found to spike glucose levels (high GI) and can also interfere with gut bacteria. It does, however, give one a good energy boost.

The comments:

For the most part, this coffee creamer is well-received. It mixes well and tastes good, and is a convenient way to take MCT oil. The packs have a measuring spoon included.

All well and good, this product does not indicate the amount of MCT C8 that is present. If this matters to you, you’re better off putting straight C8 powder into your coffee instead.

People who take this creamer for health reasons are also largely unaware of issues surrounding maltodextrin. People with sensitive stomachs have reported cramps, which is quite likely related to the same issue.

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Disclosure:

Best Buys Japan is partnered with various affiliate programs. As an Amazon Associate, we earn from qualifying purchases. We may receive additional revenues, at no extra cost to you, from other links you click to products or ads.
Amazonのアソシエイトとして、bestbuysJapanは適格販売により収入を得ています。
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